:root{--bg:#191a17;--card:#232520;--card2:#2a2c26;--line:#34362f;--text:#edebe4;--dim:#98968b;--accent:#e8a33d;--good:#8ab472;--miss:#c96f4a;--display:"Avenir Next Condensed", "Arial Narrow", sans-serif;--body:"Avenir Next", "Helvetica Neue", Helvetica, sans-serif}*{box-sizing:border-box}html{background:var(--bg);min-height:100%}body{background:var(--bg);min-height:100%;color:var(--text);font-family:var(--body);-webkit-font-smoothing:antialiased;margin:0}button,input,textarea{font:inherit}button{cursor:pointer;border:0;min-height:44px}button:disabled{cursor:not-allowed;opacity:.62}a{color:inherit;text-decoration:none}.app-shell{background:var(--bg);width:min(100%,430px);min-height:100svh;margin:0 auto;padding:14px 16px 0}.app-head{color:var(--dim);justify-content:space-between;align-items:baseline;padding:4px 4px 12px;font-size:12px;font-weight:600;display:flex}.brand,.brand-mark{color:var(--text);font-family:var(--display);letter-spacing:.02em;font-size:30px;font-weight:700}.view{padding-bottom:calc(112px + env(safe-area-inset-bottom))}.section-label{color:var(--dim);font-family:var(--display);letter-spacing:.16em;text-transform:uppercase;padding:6px 4px;font-size:11px;font-weight:600}.today-card,.empty-card{background:linear-gradient(135deg, #2b2416, var(--card));border:1px solid #4a3d22;border-radius:16px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:14px;padding:14px 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var(--line);background:var(--card);width:44px;height:44px;color:var(--text);border-radius:999px;place-items:center;font-size:26px;line-height:1;display:grid}.track-detail-name{color:var(--dim);font-family:var(--display);letter-spacing:.12em;text-transform:uppercase;font-size:13px;font-weight:700}.track-detail-label{color:var(--dim);letter-spacing:.08em;text-transform:uppercase;margin-top:8px;font-size:11px;font-weight:800}.track-detail-level{color:var(--text);font-family:var(--display);margin-top:1px;font-size:28px;font-weight:800;line-height:1.05}.track-detail-pr{color:var(--accent);margin-top:5px;font-size:13px;font-weight:900}.track-detail-spark{grid-column:2;line-height:0}.workout-head{justify-content:space-between;align-items:center;padding:4px 4px 12px;display:flex}.workout-title{color:var(--text);font-family:var(--display);font-size:22px;font-weight:700}.status-pill{border:1px solid var(--line);background:var(--card);min-height:34px;color:var(--dim);border-radius:999px;padding:8px 13px;font-size:12px;font-weight:700}.exercise,.history-card,.note-box{border:1px solid var(--line);background:var(--card);border-radius:14px;margin-bottom:9px;padding:12px 13px}.exercise.open{background:var(--card2);border-color:#454838}.exercise.done{opacity:.72;background:0 0;border-color:#0000;padding:9px 13px}.exercise.done .exercise-name{color:var(--dim);font-size:13.5px;font-weight:600}.exercise.done .exercise-rx{font-size:11px}.exercise-head,.history-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.exercise-head{width:100%;min-height:44px;color:inherit;text-align:left;background:0 0;border:0;padding:0}.exercise-name,.history-title,.history-item-name{color:var(--text);font-size:15px;font-weight:700}.tag{color:var(--good);letter-spacing:.08em;text-transform:uppercase;vertical-align:middle;background:#33402c;border-radius:999px;margin-left:5px;padding:2px 7px;font-size:9px;font-weight:800;display:inline-flex}.done-icon,.pending-icon{border-radius:50%;flex:none;width:24px;height:24px}.done-icon{background:var(--good);color:#15200f;place-items:center;font-size:14px;font-weight:900;display:grid}.pending-icon{border:1.5px solid var(--line)}.sets{border-top:1px solid var(--line);flex-direction:column;gap:8px;margin-top:10px;padding-top:9px;display:flex}.set-row{font-variant-numeric:tabular-nums;align-items:center;gap:10px;min-height:36px;font-size:13px;display:flex}.set-row.next{align-items:stretch}.set-row.done{border-radius:8px;margin:0 -4px;padding:3px 4px}.set-no{width:40px;color:var(--dim);letter-spacing:.06em;font-size:11px;font-weight:800}.set-val{color:var(--dim);flex:1}.set-check{color:var(--good);font-weight:900}.delete-set{width:32px;min-width:32px;min-height:32px;color:var(--dim);background:0 0;border-radius:999px;place-items:center;font-size:20px;font-weight:500;line-height:1;display:grid}.delete-set:hover{color:var(--miss)}.set-input-shell{border:1px solid var(--line);background:#1e201b;border-radius:9px;flex:1 1 0;grid-template-columns:minmax(0,1fr) auto;align-items:center;min-width:0;min-height:44px;display:grid;overflow:hidden}.set-input-shell input{text-align:center;background:0 0;border:0;border-radius:0;min-width:0;min-height:42px;padding:8px 7px 8px 10px}.set-input-unit{min-width:28px;color:var(--dim);padding-right:9px;font-size:12px;font-weight:800}.stepper{border:1px solid var(--line);border-radius:9px;min-height:44px;display:flex;overflow:hidden}.stepper button{background:var(--card);min-width:40px;min-height:44px;color:var(--dim);font-size:18px;font-weight:800}.stepper span,.locked-load{min-width:62px;color:var(--text);place-items:center;padding:0 10px;font-size:13px;font-weight:800;display:grid}.locked-load{border:1px solid var(--line);color:var(--dim);border-radius:9px}.log-button,.finish-button{border-radius:11px;width:100%;font-size:14px}.add-exercise,.add-form{border:1.5px dashed var(--line);width:100%;color:var(--dim);text-align:center;background:0 0;border-radius:14px;margin-bottom:9px;font-size:13.5px;font-weight:700}.add-form{text-align:left;gap:10px;padding:12px;display:grid}label{color:var(--dim);gap:6px;font-size:12px;font-weight:700;display:grid}input,textarea{border:1px solid var(--line);width:100%;min-height:44px;color:var(--text);background:#1e201b;border-radius:10px;outline:none;padding:10px 11px;font-size:16px}textarea{resize:vertical;line-height:1.4}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input:focus,textarea:focus,.set-input-shell:focus-within{border-color:var(--accent)}.form-row{grid-template-columns:1fr 1fr;gap:8px;display:grid}.add-form .secondary{border:1px solid 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var(--line);background:#1e201b;border-radius:999px;padding:3px;display:inline-flex}.segment{min-width:48px;min-height:36px;color:var(--dim);text-transform:uppercase;background:0 0;border-radius:999px;font-size:12px;font-weight:900}.segment.on{background:var(--accent);color:#231a08}.tabbar{z-index:20;padding:12px 16px calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--line);color:var(--dim);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#191a17f5;justify-content:space-around;margin:0;font-size:12px;font-weight:800;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar a{border-radius:999px;place-items:center;min-width:72px;min-height:44px;display:grid}.tabbar .on{color:var(--text)}.error-banner{border:1px solid var(--miss);color:#f4c4af;background:#33211a;border-radius:12px;margin-bottom:10px;padding:10px 12px;font-size:12px;line-height:1.35}.token-screen{background:var(--bg);align-content:center;gap:12px;width:min(100%,430px);min-height:100svh;margin:0 auto;padding:24px;display:grid}.token-screen h1{color:var(--text);font-family:var(--display);letter-spacing:.02em;margin:0;font-size:34px}.token-screen p{color:var(--dim);margin:0;line-height:1.5}.token-screen code{color:var(--accent)}@media (width>=720px){body{background:#0c0d0b}.app-shell{border:1px solid #0c0d0b;border-radius:34px;min-height:calc(100svh - 32px);margin-top:16px;margin-bottom:16px;overflow:hidden}}